Have you noticed when you read successful people’s bio’s, posts and articles one word consistently shows up, that word is:
If you have been following me for a while you’ll know that I also put a lot of emphasis on being grateful.
Why? It’s one of the best ways to:
1) Put things in perspective and
2) Realize there are plenty of good things in your life.
So practicing gratitude is an immediate mood booster.
When you’re in an elevated state of mind it’s easier to spot opportunities and focus on all the positive things that are presented to you. Successful people are not lucky, they have just cultivated their “being grateful” skill!
So how do you start and get good at being grateful?
Simply write down 3 things you’re grateful for EVERY night before you go to bed. This will not only make you feel blessed, but it will also help you fall asleep while focusing on all the positive things in your life. It always leads to a better night’s sleep for me too.
As Tony Robbins, American life coach and self-help author, says: “When you are grateful, fear disappears and abundance appears.”
Remember to share this with a friend and tell me in the comments below how being grateful has helped you or whether you’ll give my tip a try!
Wishing you an amazingly successful week!
Ps I also hope to see you at Pilates with Purpose on Tuesday March 3rd at 6:30p or at My Aerial Pilates Workshop Saturday March 7th at noon.