Just do it already, OK?

And here we are with only one month left till 2014. Have you started reflecting and planning for 2015? Perhaps you have so many things you hope to accomplish in the new year that you’re feeling a little overwhelmed. You don’t even know where to begin to accomplish them.

 

Taking action can be one of the most daunting tasks. Coming up with plans and goals is so easy. Implementing them – well, that’s a whole different game.

At my Pilates Pamper workshops we get down and dirty with setting goals and how to accomplish them. It’s great to sit in a safe environment, surrounded by like-minded and supportive individuals with the same fears. You really get to focus on yourself and take some time to formulate a bulletproof plan. You should come to the next one in February (leave a comment below if you’re interested).

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One thing that comes up a lot is the fear of not being ready to take action or not being good enough to reach for that dream. Here are my four tips to show your fear who’s boss.

Actionsteps1. Just say “F*&% it!” and jump right in. Say, for instance, you are thinking of applying for a new job, but all the postings make you panic and worry that you’re not experienced enough? Apply anyway, and see what happens. There’s no loss in trying, right?

2. Examine what’s really stopping you. Are you just procrastinating and making excuses, or are there legitimate reasons why you are not reaching your goals?

3. Set a deadline. Pick a date and write it down. It’s like when you want to go for a drink with a friend. Ever notice how when you don’t choose a date, it never happens? Well, guess what: That’s how it works with your goals, too. Having a firm deadline keeps you dedicated to putting everything in motion.

4. Taste the sweetness. Imagine what it will feel like to finally accomplish that goal, how awesome it will be to scratch it off your list. Let that be your motivation to keep you going.

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.” — Ivan Turgenev

Hope to see you at our Pilates with Purpose event on Sunday. Register here now!