Today on the Savvy Business Show I talk with Sara Intonato of Sara Yogo about how to get into meditation and how it can benefit you and your business.
Part of being a high achiever is having a full life. Often this comes with putting everyone and everything else ahead of yourself. But what is the cost of doing this?
Sacrificing your health? Stress management? Relationships?
You know there is a better way, but you can’t find it on your own.
Listen Now:
In this episode you’ll hear:
How you can get started with meditation in 5 min
How meditation principle can relate to your business
Sara’s upcoming one day retreat – you can learn more and sign up here.
About Sara:
Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. By the time Sara graduated from Boston University in 2003, she had already completed her 200 hour teacher training and begun focusing her studies in the Ashtanga Yoga method. Instead of working on Wall Street or applying to law school, the recent college graduate embarked on the journey of entrepreneurship and began freelance work as a yoga teacher.
What did you think??
I want to hear from you! What did you learn from today’s episode about scaling your business? How can you put that into action?
Download your CEO Power Sheet Below Incorporate this sheet into your weekly CEO meeting and make the little adjustments that will result in massive success!
If you been wanting to scale your business but you aren’t sure how then you are going to love this episode with Nicole Jackson Miller of The Project Designer.
Nicole started in the online space with project management and hiring for online business owners and grew that company.
She realized that she just absolutely adored working with service providers, specifically done-for-you service providers, so branding and web designers, and accountants, and publicists, and virtual assistants, and project managers, and the people who are actually on the teams of these business owners, who need to also know how to run their own business.
On this episode, Nicole talks about how to expand your team and build an effective working team that’s going to support you to achieve those big goals in your business. Enjoy!
Nicole Jackson Miller is the owner of The Project Designer Company, a Project Management educational platform that teaches people how to project manage online.
Nicole also mentors done-for-you service providers on how to build an A+ team to support their clients. Through working at major TV Networks in NYC for over 8 years, and running her own Project Management Agency, Nicole understands what it takes to lead a business and team to greatness and she helps her clients do just that!
What did you think??
I want to hear from you! What did you learn from today’s episode about scaling your business? How can you put that into action?
Download your CEO Power Sheet Below Incorporate this sheet into your weekly CEO meeting and make the little adjustments that will result in massive success!
Are you looking to join an online community who will help you work with ease, and get more joy out of your business while increasing profits?
I see so much of the opposite out there right now.
I see a lot of people talking about REVENUE and doing all the things that will increase their revenue.
And then I see a lot of people enrolling into online communities who are using fear-based marketing and other manipulation techniques promising to deliver and help them scale to millions of dollars over night. Targeting the lowest common denominator and attracting a lot of scarcity mindset folks.
The result of joining an online community that focus on the wrong business parameters!
Which results in communities that are focusing on doing all.the.things they think will create overnight success, like “the perfect funnel” or the step-by-step system or blueprint…
Here’s what these folks are missing (and it’s going to result in their business imploding and them burning out.)
They’re NOT focusing on sustainability, impact, values, and the back office systems that will support massive growth of their business.
An online community and programs like this are also not focusing on their PROFITS.
Skipping the above means they’ll most likely create businesses with a low profit margin, where they over work and burn out, their support staff (if they have time to hire and train them properly) won’t last or won’t function optimally.
Who you put yourself in community with is super important. Here’s why: Because you are the average of the five people that you spend most of your time with.
In the Savvy Business Masterminds our soul focus is to help you set up your business in a way that supports you!
That you are working less, and earning more with a whole lot of joy! It matters that your business is set up to support you and your lifestyle. PROFIT matters WAY more than revenue.
In our community, your business is not your baby, over in the savvy community your business is the vehicle that gives you the freedom to do what you want when you want to do it!
In our online community (who also meets in-person regularly) you’ll receive the real deal mindset strategies with zero fluff! Everything we do in the masterminds (and in my private coaching sessions) are geared to help you work with intention and ease, and transform your leadership skills.
We’re obsessed with helping you become a savvy business owner and CEO that can lead your team and clients, and disrupt your market.
Get ready to put yourself in community with smart and savvy women, who will keep you accountable, inspire and motivate you and help you up-level your business!
Today, I talk with Andrea Lucas about how you can find the courage to take the small steps and make the big changes to own it all!
LISTEN TO THE EPISODE HERE:
What you will here…
Andrea Isabelle Lucas the founder of the award-winning Barre & Soul® studios and Barre Guild Academy online barre certification. As a women’s empowerment speaker, she has shared stages with Michelle Obama and Billie Jean King, and is a featured presenter for the World Barre Fitness Summit.
She is a feminist writer who has appeared in Forbes, HuffPost, and Entrepreneur, and the author of Own It All.
Andrea starts by talking about the one mindset shift that changed everything. It is what inspired her to write her book Own It All. Andrea talks briefly about her past and how she made the choice to change. Andrea talks about setting a vision for what you’d like to have or change. Andrea calls it taking the biggest risk you can stomach, right now. We talk about that fact that it doesn’t have to be perfect and how you can change your vision. Andrea talks about it starts with taking small steps but the vision was grand for where she wanted to go. She talks about shifting your mindset to take responsibility for our lives.
Andrea talks about the courage to taking responsibility for how you feel allowing you to feel empowered. No one is going to tell you that it is your turn, you have to pick yourself. We talk about that you don’t need to know how but you need to know what.
We then jump into talking about Andrea’s new book Own It All. She talks about how her book is used to help you talk the small steps into owning each area of your life.
Application to The Savvy Business Mastermind is now OPEN!
Click here to learn more and apply to be part of the Savvy Business Mastermind. The Savvy Business Mastermind is a network of ambitious entrepreneurs whose mission is to scale and grow their companies to profitable and sustainable empires, while becoming savvy CEOs, working with more ease and intention. Hop on over to get the DL now!
Download your CEO Power Sheet Below
Incorporate this sheet into your weekly CEO meeting and make the little adjustments that will result in massive success!
Now I’d love to hear from you!
What are your biggest fears about choosing a mastermind or a coach? What hesitations do you have about joining us? What was your biggest aha and take-away from today’s episode?
Gain clarity, focus and take inspired action with this insightful power sheet that will help you gain insight into your business and make those small adjustments that will skyrocket your success!
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Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. By the time Sara graduated from Boston University in 2003, she had already completed her 200 hour teacher training and begun focusing her studies in the Ashtanga Yoga method. Instead of working on Wall Street or applying to law school, the recent college graduate embarked on the journey of entrepreneurship and began freelance work as a yoga teacher.
