Rounding up the best Savvy Business Show Episodes of 2019!

Rounding up the best Savvy Business Show Episodes of 2019!

I can’t quite believe that we’re only two weeks away from 2020. 

To send us off into the full jolly holiday swing, I’ve gathered the most popular Savvy Business Show Episodes of 2019 for you. 

Episode 020: Journaling your way to clarity & success!

Why do I recommend journaling:

It’s a great tool to build awareness, to clear your mind, help you make big decisions, and finally to create clarity on what actions to take next to create the business and life you want. I’ve also found that when I have resistance (or as some like to call it: when I procrastinate), journaling helps to highlight what’s creating that resistance to take action and helps me to get back in the flow.

Before I start:

I need you to really hear the following: there is no right or wrong way to journal. Don’t get stuck in the “how do I do it perfectly” trap. However you want to use what I’m about to share today is perfect, why? Because it’s how YOU want to use it. It’s YOURS and you can take what I share, add, subtract, chop and change… the main thing here is to have fun with it!

Episode 033: Stress less: How to get into meditation (consistently)​

In this episode you’ll hear:

  • How you can get started with meditation in 5 min
  • How meditation principle can relate to your business

Episode 036: Think you’ve been playing small?

In this episode you’ll hear:

  • How you can reframe the phrase “playing small”
  • How the phrase “playing small” causes pressure in your business and keeps you from up-leveling

All of these are perfect to set you up for big accomplishments in the next decade.

I’m taking the rest of 2019 to reflect, rest, support clients, and get ready for 2020 (which means you’ll only be hearing from me again in the new year — follow along on Instagram for BTS fun! How about you? What are you up to in the next few weeks?

As always thank you for your continued support and readership. I’m excited to continue to deliver resources and content to help you transform into a confident CEO, working less and earning more in 2020. (be sure to sign up for the CEO power sheet here to become part of our Savvy Insider Community and be the first to get announcements on retreats, new program offerings and more!

Wishing you and yours a wonderful holiday season, 


What it takes to be the CEO of your business

What it takes to be the CEO of your business

This week’s mastermind highlight interview may be one of my favorites yet. In this interview, I get the DL on what it takes to take massive risks, run multiple projects in your company and step into that CEO mindset with our special guest: Andrea Isabelle Lucas the owner of Barre & Soul.

Get the juicy details on:

  • How she built the Barre & Soul empire
  • Studies with the original creator of Barre’s daughter in the UK
  • Wrote a book
  • Created the world’s first online barre training in the Lottie Berk methodology
  • Created a clothing line and more while raising two kids practically on her own!
Become a barre teacher here!

Read more about Andrea and her new book here.

Shop her amazing workout gear here.

About Andrea Isabelle Lucas

Andrea Isabelle Lucas is the founder of Barre & Soul, a successful, rapidly growing community of studios delivering Barre & Soul method classes, and challenging, athletic Vinyasa Yoga classes to strengthen body, mind & soul.

Barre & Soul method fuses elements of ballet conditioning exercises, yoga, pilates and calisthenics for a total mind-body workout that never fails to challenge and uplift clients. Andrea has overcome personal challenges from teen pregnancy to domestic abuse and is building an empire based on her expertise and passion for women’s issues, mind/body wellness, and Barre based on the authentic Lotte Berk method.

She learned early how to fuel her inner fire through mind/body fitness, and has catapulted herself to entrepreneurial success. She is driven by a mission to support women everywhere to overcome barriers and pursue their biggest dreams with grace, grit, and strength.


What did you think??

As, always we’d love to hear from you and any take aways you have from todays episode. If you , today’s episode please share it on social media and tag us @hannekeantonelli, we can’t wait to see you online!


Click here to apply and transform to a savvy and confident CEO. 
As part of this program you’ll:

  1. Define and refine your role as CEO and transition to it
  2. Improve your confidence, so you can let go, lead and support your employees
  3. Curate and hire a core leadership team, identify who to hire when to accelerate business growth
  4. Create women its space to build a sustainable structure that will increase profits and scale your business.
This program will start mid-January.


Get ready for some serious upleveling and invest in the best support possible to grow your business and transform to a confident and savvy CEO!

Apply here now. 


8 Tips for Getting Things Done


Download your CEO Power Sheet Below

Incorporate this sheet into your weekly CEO meeting and make the little adjustments that will result in massive success!

More on your message:

Why your business is not your baby

The Art of Saying ‘NO’

Forbes Magazine says you must join a mastermind


This is Killing Your Business: Pressure

This is Killing Your Business: Pressure

Today’s Savvy Business Show talks about cool ways to grow your business and “pressure”, is one thing killing your business.

Overcoming internal & external fears as one of the key growth strategies in building businesses.

Before we get down to the nitty-gritty — have you checked out details about THE NEXT LEVEL RETREAT yet?

Make 2020 different. Uplevel your confidence, gain clarity and focus on what will actually increase profits for you, PLUS stop stressing out about everything that scares you about running your business. Click here to attend the NEXT LEVEL RETREAT!

Let’s dive in…

Unpacking pressure:

  • Types of pressure: Internal & External
  • Where pressure comes from?
  • Ideas on how to become aware of it.
  • How to get rid of it?

External pressure includes stuff where we’re comparing ourselves with others through social media etc. thinking we should be further along, doing something that we’re not.

This creates a feeling of OMG, I should be doing this, I should be doing that.

Cool way of realizing pressure around external forces is to realize if you’re using phrases like “I should be” or “we should be”.

What this actually means is that you’re going against “what you want to be doing” in growing your business!

Internal pressure deals more with internalized feelings where one feels, I have to be perfect and things have to be perfect at all times, else I’m not happy.

As a result of too much internal pressure, it actually makes one not perform well.

So this striving to be ‘perfect’, having to be ‘should be something’ that it’s not, takes the fun out of business, makes it hard work, super anxious and as a result, nothing gets accomplished.

Situation changes to growth in business as soon as we make these feelings go away where we’re sort of conditioned to behave in a way looking at for example Corporate America or teachings of our schools etc., that you need to work work work hard, you gotta push further, really hustle, do your thing, creates a lot of internal pressure.

Bottom line: pressure robs us of our creativity, it makes us anxious, it gets us all stressed out, it makes us do all the busy work, it overwhelms us, and work becomes counterproductive, counter-intuitive and we really need to let that go.

Cool ways to grow business by overcoming the pressure

  • Become aware of where you’re applying too much pressure, stifling growth.
  • Identify fears around the project you’re working on.
  • Dig deep into your fears and come up with solutions.
  • Exercise daily and try enjoying your work vs. busy with the busywork.
  • Basically, do what feels aligned with your circumstances and who you are.


Stop imagining and start experiencing all of it now:

Reserve your spot at the table with other High-Level Business Players on Friday, March 27, 2020. There are only 6 early bird tickets left, offer expires February 28th.

Reserve Your Spot Today!

You’ll also love:

5 Strategies to build a business that you love

The five signs that indicate a mastermind is what you need to up-level your business

How to build and scale your business on The Female Millennial Entrepreneur Podcast

Wanna know more about our community of high-level thinking entrepreneurs?

The Savvy Business Masterminds is a network of high-level thinking entrepreneurs whose mission is to scale and grow their companies to profitable and sustainable empires, while transforming to confident business owners and CEOs, working with more ease and intention. In short, we’re here to help you become the business savviest CEO while working less and earning more!

We are always inviting new members into our Masterminds if you’d like to join this dynamic community.

>>Click here to learn more about The Savvy Business Masterminds.<<

“I’ve been harnessing the CEO mentality and can really see a shift in my bravery.”


Want to make sure masterminds is the right investment to up-level your business? Download this PDF with the Five Questions you must ask yourself before joining a mastermind.


Original Forbes Article.