Today on the Savvy Business Show I talk with Sara Intonato of Sara Yogo about how to get into meditation and how it can benefit you and your business.
Part of being a high achiever is having a full life. Often this comes with putting everyone and everything else ahead of yourself. But what is the cost of doing this?
Sacrificing your health? Stress management? Relationships?
You know there is a better way, but you can’t find it on your own.
In this episode you’ll hear:
- How you can get started with meditation in 5 min
- How meditation principle can relate to your business
- Sara’s upcoming one day retreat – you can learn more and sign up here.
Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old, yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense of clarity in her life. By the time Sara graduated from Boston University in 2003, she had already completed her 200 hour teacher training and begun focusing her studies in the Ashtanga Yoga method. Instead of working on Wall Street or applying to law school, the recent college graduate embarked on the journey of entrepreneurship and began freelance work as a yoga teacher.
What did you think??
I want to hear from you! What did you learn from today’s episode about scaling your business? How can you put that into action?
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