How To Use Mantras To Build Momentum And Create Ease In Your Business
Today, I’m going to share:
Science-backed evidence of why mantras work so well and why you’ll want to use this for your business as well.
How to use mantras to achieve business goals.
Mantras and affirmations are prominent in the personal development world.
I often get asked:
Why do mantras work so well?
How can we use them to achieve what we desire?
And so I wanted to do a video to answer these questions for you as well.
Why do mantras work so well:
Our beliefs and thoughts influence how we act. In essence, we are the sum total of our beliefs, opinions, feeling, and actions.
Even though I do a lot of strategy and systems creation work with my clients – I also spend a lot of time helping them to reframe beliefs and thoughts, rewiring their brains to become more strategic and resilient.
And this is where mantras can become super helpful.
Having a phrase that resonates, that you can repeat and help ground what you want, will help shift your perspective over time.
And when you shift your perspective, your experience will change.
A process that’s always running in your brain is called confirmation bias. Confirmation bias states that your brain is always looking for evidence/making up stories that support your beliefs and thoughts.
In short: If you have negative thoughts and beliefs – you’ll look for stories that support that.
So by having a mantra, you help your brain look for evidence that enforces the affirmation. This simple practice helps build momentum and satisfaction and keeps you inspired to keep taking action. And as a result, you’ll then upgrade your results.
How do you use a mantra?
It needs to be a phrase that’s believable to you. Something that feels like it’s possible.
Repeat it often.
Use it when making decisions in your business.
Let’s take this mantra from my book, The Up Level Project:
“I choose my divine power and potential.”
If you fully embodied this mantra, how would you act daily or at any given moment?
What would you say?
When you make decisions, what decision would you make if you were coming from a place of divine power and potential?
Mantras can become great tools to help you ground down and realign with what you genuinely wish to attain.
If you’d like to start using mantras to help you fuel your motivation and satisfaction in your business, be sure to order my book, The Up Level Project Workbook – where I’ll take you through quick daily practices to establish your own resonating mantras for success.
How can we work together?
If you liked what you read here, and you’re curious to learn more about business coaching, you might also like this other article I wrote: How can a business coach help me?
And here are a few more ways you can get more support from me to become the best entrepreneur you can be:
Accelerate your growth with this free handy download
Read my bestselling book, The Up Level Project
Join my group accountability program: Business Growth Achievers
Work with me: Book a 1:1 consultation with me here